Archive for April 2015

Your Feel-Good Guide to Spring Break

No Comments »


It's almost here! Spring break once was about getting some much needed rest and relaxation -- not just a bunch of college kids running amok in bikinis and shorts at the beach. At its core spring break is meant to be a reward for all your hard winter work, so as you start making your plans for spring break, let's take a look at some more enticing (er, and civilized) vacation ideas for every horoscope sign. Here's your ultimate feel-good spring break destination guide:

Aries (March 21 - April 19)

Rams aren't the type to sit on the beach with a fruity drink and a trashy novel. They like to be on the go, and the more challenging the physical activity, the better. An adventure vacation rock climbing, zip lining, white water rafting, parasailing or scuba diving (or all of the above) would mean spring break bliss for this sporty sign.

Taurus (April 20 - May 20)

When Bulls go on vacation, their ultimate goal is to slow down and relax. If you've ever heard someone say, "I need a vacation from my vacation!" it was probably a Taurus, lamenting being dragged all over by a more mobile sign. This sign would love nothing more than to languish on a beach all day, take a long afternoon nap in a hammock and then have a relaxing, decadent dinner at a waterfront restaurant by night.

Gemini (May 21 - June 20)

Brainy Geminis needs intellectual stimulation when they travel. Guided tours of interesting or historic places would offer them the opportunity to add to their already vast well of knowledge while also experiencing something new and fun. The more there is to do in one place, the better, as this sign is known for being restless. New York City, Los Angeles or Chicago could easily hold a Gemini's attention for an entire spring break.

Cancer (June 21 - July 22)

While other signs may want to run off to party with their friends, this homebody would be more at ease on a cruise with family or a few close friends. The security, structured activities and close proximity to water would make this trip a slam-dunk for the Crab. The only thing this sign would like more than actually being on the boat, though, is docking and getting the opportunity to check out new locales.

Leo (July 23 - August 22)

It's always a party when the Lion is around, and if they can be the center of attention, even better. While many signs wouldn't be at home in a classic spring break destination like Key West or Cancun, Leo would dance 'till dawn, break a few hearts and still have the energy to flash that dazzling smile when they show up for breakfast. Be prepared to see them on TV, as this sign can sniff out a camera crew from a mile away.

Virgo (August 23 - September 22)

Virgos don't go anywhere without a map, a Lonely Planet book and a compass, and that's the bare minimum. This sign would be most at ease as part of a tour group. They value healthy living, so a trip that's chock full of walking or another form of exercise would fit the bill. Plus, with the added bonus of someone else planning everything, this sign would get to do something they never do in real life -- relax.

Libra (September 23 - October 22)

You'd never catch a refined Libra in Miami or Atlantic City on spring break. This sign likes culture, and lots of it. They'd be most at home somewhere chock-full of museums, performing arts venues, unique shopping destinations and plenty of fine dining options. Even on a budget, this sign will find the most comfortable and eye-pleasing places to tuck in for the night as well.

Scorpio (October 23 - November 21)

Scorpios like to get lost in a city when they visit, and the darker the history a place has to offer, the better. This sign would have a blast in New Orleans. Not only would the rhythms of the city appeal to the sensual Scorpio, but the whispers of ghosts and voodoo would pique their curiosity. The proximity to water is also important, as Scorpio is a water sign.

Sagittarius (November 22 - December 21)

The Archer is the adventurer of the zodiac, so in order for them to enjoy a vacation, it must truly be an adventure. Hiking the Appalachian Trail would be perfect for this sign, as would a trek through Central America, visiting sites of ancient Mayan ruins. No tour guides for this sign, though -- they prefer traveling at their own pace.

Capricorn (December 22 - January 19)

The Goat is always so focused and driven in their day-to-day life that they really need to wind down when they're on vacation. This sign would prefer to avoid the 24/7 party atmosphere of most spring break destinations, opting for something slow, quiet and close to nature instead. A trip to a small mountainside town would be the perfect escape.

Aquarius (January 20 - February 18)

Quirky Aquarius likes unusual vacations. A multi-state road trip with friends would appeal to this sign's group mentality. Don't expect to sleep in the backseat if you're traveling with this sign, though -- they'll have directions to every wacky roadside attraction along the way. World's Largest Ball of String? You betcha.

Pisces (February 19 - March 20)

More than any other sign, a vacation means escape for the Fish. The opportunity to immerse themselves completely into an activity would appeal to them, and being close to water is a must. A trip to a spa would allow them to completely shut out the outside world. As this sign is the most spiritual of them all, they may also enjoy a yoga retreat.

Pet Feng Shui: Top 10 Dos and Don'ts

No Comments »


Pets can generate wonderful Feng Shui, but did you also know they are affected by your home's environment? If you live with a furry, feathery or fuzzy creature, read the following tips. They'll help you and your friend live in harmony.

Do

Get a pet if you feel tired, depressed or stuck in a rut. Animals represent fire energy. Adding fire energy to your life will make you more passionate about life. If you travel a lot, you can always get a low-maintenance pet, like an African Dwarf Frog. These aquatic animals can live in a fish tank and are ideal for putting in your prosperity gua (the far left corner of your home), where their gentle movement will stimulate new income

Don't

Neglect your pets. When you don't feed, bathe and nurture your pet properly, your Feng Shui will suffer. A fish tank with dirty, stagnant water can result in financial loss. A dog with a matted coat may prompt you to get overlooked for a promotion. An overweight cat may drive away romance. You may not realize it, but the way you treat people, pets and plants has a great bearing on your own self-image. Adjust your behavior accordingly.

Do

Give your pet a special area that's just for them. Whether it's a cage, bed or cushion, this will honor your pet in a way that benefits your whole household. Make sure your pet's area is always clean and well maintained. The best spots for an animal's perch are the near left corner or the center portion of the far wall of your home. When you designate a special spot for your animals, it will be easier to be recognized for your own talents and contributions.

Don't

Let your pets run wild. Giving your pets free range goes against the natural order of life. If you don't assume the master position in your household, people will constantly take advantage of you in other areas of life. Designate counters and tabletops as off limits. Don't allow you animals to maul visitors. Above all, never feed your animals scraps. They will become shameless beggars and sap your energy.

Do

Put your cat's litter box in an optimal place. Feng Shui experts are always warning people against putting the cat box in the relationship and prosperity corners. So where should you put this necessary piece of equipment? Try the near right corner, which represents helpful people. By providing your cat with a clean litter box where he or she feels safe and protected by two surrounding walls, you'll win their undying devotion. Maintaining a well-kept litter box will also prompt others to be more compassionate toward you.

Don't

Let your pets sleep on your bed. This can put a real damper on your love life and create intimacy problems for you. Many animal lovers drive romance from their doors by putting their pets first in all circumstances. When it comes to relationships, people should come before pets. That doesn't mean you should get rid of your cat or dog if you meet someone who dislikes animals. But it does mean that you shouldn't treat your pet like a substitute lover or child.

Do

Integrate photos of your animal throughout your home. Putting pictures of your animal in the center right portion of your home will make them feel like one of the family. This can be especially helpful when you're introducing a new animal into your home. Display these pictures in natural wood frames so that you will boost your pet's natural fire energy.

Don't

Go overboard with pets. Assess your living space before adding more animals. Having tons of cats in a tiny apartment isn't good for you or the animals. Too many pets can be symbolic of a person who is avoiding human relationships. This can cause real problems spiritually, physically and emotionally. If you really want to devote yourself to animal welfare, keep a reasonable amount of pets and volunteer at your local shelter.

Do

Make allowances for your pet's idiosyncrasies. All animals -- humans included -- have strange quirks. Some cats prefer drinking out of a faucet rather than a water bowl. A dog can develop passionate attachment for a particular toy. In cases like these, there will come a time when you have to decide whether it's worth breaking the animal's spirit. Leaving the faucet dripping or stocking up on a hefty supply of Blue Pro Penn racquetballs may be preferable than forcing a change.

Don't

Be afraid to let animals into your life. Often, people who lost a pet as a child avoid getting another. The fact is that animals are a tremendous source of joy. By adopting one, you'll make a loving connection with another living being. There's no better way to experience good Feng Shui. So do some research into your ideal animal, talk to a responsible pet owner about the pros and cons, and adopt a friend from your animal shelter. You won't regret it.

Astrology and the Art of Friendship

No Comments »


Think you've got what it takes to be a great friend? Are you the life of the party? A great listener when your friends are down? Learn the strengths of your horoscope sign and those of your best friend so you can improve your relationship and master the art of friendship!

Aries (March 21 - April 19)

Aries is the spark plug that creates lasting friendships. When you need to try something new or get out of your funky mood, call an Aries friend. Although never boring, watch out for their temper. Aries' best friendship asset: courage.

Taurus (April 20 - May 20)

Simple and sweet, a Taurus friend is great for a good meal or a reassuring visit to a favorite place in nature. Contact them after a crisis or when you just want to relax for a few hours. Taurus' best friendship asset: stability.

Gemini (May 21 - June 20)

If you're a social person, you'll love the Gemini friend. Though sometimes most comfortable in familiar surroundings, Gemini will go just about anywhere with a friend, especially if the environment is mentally or visually stimulating. Gemini's best friendship asset: light-hearted curiosity.

Cancer (June 21 - July 22)

Loyal to the end, a Cancer friend will give you the shirt off their back. Loving, caring and great at creating cozy dinner parties, the Cancer friend sometimes expects dependency in return. The best Cancer friend will let their friends grow up. Cancer's best friendship asset: deep feeling.

Leo (July 23 - Aug 22)

Leo tends to romanticize everything and wants to be the center of attention. However, Leo can be a generous and creative friend when the Lion learns that other residents of the jungle have something more to offer than being Leo's audience. Leo's best friendship asset: warmth.

Virgo (Aug 23 - Sept 22)

The Virgo friend expresses caring feelings by doing tasks for others. So if you don't know how your Virgo friend feels, and you find your bookshelves organized, your garage cleaned or your car washed and detailed, you'll know your Virgo friend cares. Virgo's best friendship asset: truthful details.

Libra (Sept 23 - Oct 22)

Though Libra loves romance, the sign of the Scales is also about partnership and the balance required to maintain good friendships. The Libra friend loves harmony and will go out of his or her way to avoid ruffling a friend's feathers without good reason. Libra's best friendship asset: cooperation.

Scorpio (Oct 23 - Nov 21)

Intense Scorpio doesn't totally understand friendship. Because Scorpio may have trust issues, sometimes the Scorpion will let jealousy or fear of betrayal get the best of a good friendship. However, once the Scorpion lets down his or her guard, it's loyalty all the way. Scorpio's best friendship asset: passionate commitment.

Sagittarius (Nov 22 - Dec 21)

As Sagittarians usually love the outdoors as well as higher education, exotic cultures and travel, you'll need to have high energy and an open mind to keep up with the Sagittarian friend. A clown when you're down, Sagittarius can nevertheless make you feel you never had problems to begin with. Sagittarius' best friendship asset: optimism.

Capricorn (Dec 22 - Jan 19)

Capricorn makes a reliable and realistic friend to count on. Though you might need to lift the Goat out of blue moods from time to time, in return you'll find an ambitious friend who knows how to make the rules of society work to his or her advantage. Capricorn's best friendship asset: steering friends toward concrete goals.

Aquarius (Jan 20 - Feb 18)

As the sign that rules friendship, you know how to see people not only as members of families or work teams, but as unique individuals capable of forming friendships with others. Aquarians can easily detach from emotional situations and do what's best for a friend, but need to be careful not to detach too far. Aquarius' best friendship asset: allowing friends the freedom to be themselves.

Pisces (Feb 19 - March 20)

The Pisces friend loves to share emotions and feels cheated when friendships remain superficial. Walking by a lake or body of water, watching movies or creating art make great activities to share with a Pisces friend. When present to a friend, nobody's more compassionate. Pisces' best friendship asset: being a good listener.

Hygiene Among the Israelites

No Comments »


In the teaching that God gave to Israel, the preservation of health received careful attention. The people who had come from slavery with the uncleanly and unhealthful habits which it engenders, were subjected to the strictest training in the wilderness before entering Canaan. Health principles were taught and sanitary laws enforced.
Prevention of Disease
Not only in their religious service, but in all the affairs of daily life was observed the distinction between clean and unclean. All who came in contact with contagious or contaminating diseases were isolated from the encampment, and they were not permitted to return without thorough cleansing of both the person and the clothing. In the case of one afflicted with a contaminating disease, the direction was given:
"Every bed, whereon he lieth, . . . is unclean: and everything, whereon he sitteth, shall be unclean. And whosoever toucheth his bed shall wash his clothes, and bathe himself in water, and be unclean until the even. And he that sitteth on anything whereon he sat . . . shall wash his clothes, and bathe himself in water, and be unclean until the even. And he that toucheth the flesh of him . . . shall wash his clothes, and bathe himself in water, and be unclean until the even. . . . And whosoever toucheth anything that was under him shall be unclean until the even: and he that beareth any of those things shall wash his clothes, and bathe himself in water, and be unclean until the even. And whomsoever he toucheth . . . and hath not rinsed his hands in water, he shall wash his clothes, and bathe himself in water, and be unclean until the even. And the vessel of earth, that he toucheth, . . . shall be broken: and every vessel of wood shall be rinsed in water." Leviticus 15:4-12.
The law concerning leprosy is also an illustration of the thoroughness with which these regulations were to be enforced:
"All the days wherein the plague shall be in him [the leper] he shall be defiled; he is unclean: he shall dwell alone; without the camp shall his habitation be. The garment also that the plague of leprosy is in, whether it be a woolen garment, or a linen garment; whether it be in the warp, or woof; of linen, or of woolen; whether in a skin, or in anything made of skin; . . . the priest shall look upon the plague: . . . if the plague be spread in the garment, either in the warp, or in the woof, or in a skin, or in any work that is made of skin; the plague is a fretting leprosy; it is unclean. He shall therefore burn that garment, whether warp or woof, in woolen or in linen, or anything of skin, wherein the plague is: for it is a fretting leprosy; it shall be burnt in the fire." Leviticus 13:46-52.
So, too, if a house gave evidence of conditions that rendered it unsafe for habitation, it was destroyed. The priest was to "break down the house, the stones of it, and the timber thereof, and all the mortar of the house; and he shall carry them forth out of the city into an unclean place. Moreover he that goeth into the house all the while that it is shut up shall be unclean until the even. And he that lieth in the house shall wash his clothes; and he that eateth in the house shall wash his clothes." Leviticus 14:45-47.
Cleanliness
The necessity of personal cleanliness was taught in the most impressive manner. Before gathering at Mount Sinai to listen to the proclamation of the law by the voice of God, the people were required to wash both their persons and their clothing. This direction was enforced on pain of death. No impurity was to be tolerated in the presence of God.
During the sojourn in the wilderness the Israelites were almost continually in the open air, where impurities would have a less harmful effect than upon the dwellers in close houses. But the strictest regard to cleanliness was required both within and without their tents. No refuse was allowed to remain within or about the encampment. The Lord said:
"The Lord thy God walketh in the midst of thy camp, to deliver thee, and to give up thine enemies before thee; therefore shall thy camp be holy." Deuteronomy 23:14.
Diet
The distinction between clean and unclean was made in all matters of diet:
"I am the Lord thy God, which have separated you from other people. Ye shall therefore put difference between clean beasts and unclean, and between unclean fowls and clean: and ye shall not make your souls abominable by beast, or by fowl, or by any manner of living thing, . . . which I have separated from you as unclean." Leviticus 20:24, 25.
Many articles of food eaten freely by the heathen about them were forbidden to the Israelites. It was no arbitrary distinction that was made. The things prohibited were unwholesome. And the fact that they were pronounced unclean taught the lesson that the use of injurious foods is defiling. That which corrupts the body tends to corrupt the soul. It unfits the user for communion with God, unfits him for high and holy service.
In the Promised Land the discipline begun in the wilderness was continued under circumstances favorable to the formation of right habits. The people were not crowded together in cities, but each family had its own landed possession, ensuring to all the health-giving blessings of a natural, unperverted life.
Concerning the cruel, licentious practices of the Canaanites, who were dispossessed by Israel, the Lord said:
"Ye shall not walk in the manners of the nation, which I cast out before you: for they committed all these things, and therefore I abhorred them." Verse 23. "Neither shalt thou bring an abomination into thine house, lest thou be a cursed thing like it." Deuteronomy 7:26.
In all the affairs of their daily life, the Israelites were taught the lesson set forth by the Holy Spirit:
"Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you? If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are." 1 Corinthians 3:16, 17.
Rejoicing
"A merry [rejoicing] heart doeth good like a medicine." Proverbs 17:22. Gratitude, rejoicing, benevolence, trust in God's love and care--these are health's greatest safeguard. To the Israelites they were to be the very keynote of life.
The journey made three times a year to the annual feasts at Jerusalem, the week's sojourn in booths during the Feast of Tabernacles, were opportunities for outdoor recreation and social life. These feasts were occasions of rejoicing, made sweeter and more tender by the hospitable welcome given to the stranger, the Levite, and the poor.
"Rejoice in every good thing which the Lord thy God hath given unto thee, and unto thine house, thou, and the Levite, and the stranger that is among you." Deuteronomy 26:11.
So, in later years, when the law of God was read in Jerusalem to the captives returned from Babylon, and the people wept because of their transgressions, the gracious words were spoken:
"Mourn not. . . . Go your way, eat the fat, and drink the sweet, and send portions unto them for whom nothing is prepared: for this day is holy unto our Lord: neither be ye sorry; for the joy of the Lord is your strength." Nehemiah 8:9, 10.
And it was published and proclaimed "in all their cities, and in Jerusalem, saying, Go forth unto the mount, and fetch olive branches, and pine branches, and myrtle branches, and palm branches, and branches of thick trees, to make booths, as it is written. So the people went forth, and brought them, and made themselves booths, everyone upon the roof of his house, and in their courts, and in the courts of the house of God, and in the street of the water gate, and in the street of the gate of Ephraim. And all the congregation of them that were come again out of the captivity made booths, and sat under the booths. . . . And there was very great gladness." Verses 15-17.
God gave to Israel instruction in all the principles essential to physical as well as to moral health, and it was concerning these principles no less than concerning those of the moral law that He commanded them:
"These words, which I command thee this day, shall be in thine heart: and thou shalt teach them diligently unto thy children, and shalt talk of them when thou sittest in thine house, and when thou walkest by the way, and when thou liest down, and when thou risest up. And thou shalt bind them for a sign upon thine hand, and they shall be as frontlets between thine eyes. And thou shalt write them upon the posts of thy house, and on thy gates." Deuteronomy 6:6-9.
"And when thy son asketh thee in time to come, saying, What mean the testimonies, and the statutes, and the judgments, which the Lord our God hath commanded you? Then thou shalt say unto thy son, . . . The Lord commanded us to do all these statutes, to fear the Lord our God, for our good always, that He might preserve us alive, as it is at this day." Verses 20-24.
Had the Israelites obeyed the instruction they received, and profited by their advantages, they would have been the world's object lesson of health and prosperity. If as a people they had lived according to God's plan, they would have been preserved from the diseases that afflicted other nations. Above any other people they would have possessed physical strength and vigor of intellect. They would have been the mightiest nation on the earth. God said:
"Thou shalt be blessed above all people." Deuteronomy 7:14.
"The Lord hath avouched thee this day to be His peculiar people, as He hath promised thee, and that thou shouldest keep all His commandments; and to make thee high above all nations which He hath made, in praise, and in name, and in honor; and that thou mayest be an holy people unto the Lord thy God, as He hath spoken." Deuteronomy 26:18, 19.
"And all these blessings shall come on thee, and overtake thee, if thou shalt hearken unto the voice of the Lord thy God. Blessed shalt thou be in the city, and blessed shalt thou be in the field. Blessed shall be the fruit of thy body, and the fruit of thy ground, and the fruit of thy cattle, the increase of thy kine, and the flocks of thy sheep. Blessed shall be thy basket and thy store. Blessed shalt thou be when thou comest in, and blessed shalt thou be when thou goest out." Deuteronomy 28:2-6.
"The Lord shall command the blessing upon thee in thy storehouses, and in all that thou settest thine hand unto; and He shall bless thee in the land which the Lord thy God giveth thee. The Lord shall establish thee an holy people unto Himself, as He hath sworn unto thee, if thou shalt keep the commandments of the Lord thy God, and walk in His ways. And all people of the earth shall see that thou art called by the name of the Lord; and they shall be afraid of thee. And the Lord shall make thee plenteous in goods, in the fruit of thy body, and in the fruit of thy cattle, and in the fruit of thy ground, in the land which the Lord sware unto thy fathers to give thee. The Lord shall open unto thee His good treasure, the heaven to give the rain unto thy land in his season, and to bless all the work of thine hand. . . . And the Lord shall make thee the head, and not the tail; and thou shalt be above only, and thou shalt not be beneath; if that thou hearken unto the commandments of the Lord thy God, which I command thee this day, to observe and to do them." Verses 8-13.
To Aaron the high priest and his sons the direction was given:
"On this wise ye shall bless the children of Israel, saying unto them,
"Jehovah bless thee, and keep thee:
Jehovah make His face to shine upon thee,
And be gracious unto thee:
Jehovah lift up His countenance upon thee,
And give thee peace.
So shall they put My name upon the children of Israel;
And I will bless them."

"As thy days, so shall thy strength be.
There is none like unto God, O Jeshurun,
Who rideth upon the heaven for thy help,
And in His excellency on the skies.
The eternal God is thy dwelling place,
And underneath are the everlasting arms. . . .
Israel dwelleth in safety,
The fountain of Jacob alone,

"In a land of corn and wine;
Yea, His heavens drop down dew.
Happy art thou, O Israel:
Who is like unto thee, a people saved by the Lord,
The shield of thy help,
And that is the sword of thy excellency!"
Numbers 6:23; 6:24-27, A.R.V.;
Deuteronomy 33:25-29, R.V.
The Israelites failed of fulfilling God's purpose, and thus failed of receiving the blessings that might have been theirs. But in Joseph and Daniel, in Moses and Elisha, and many others, we have noble examples of the results of the true plan of living. Like faithfulness today will produce like results. To us it is written:
"Ye are a chosen generation, a royal priesthood, an holy nation, a peculiar people; that ye should show forth the praises of Him who hath called you out of darkness into His marvelous light." 1 Peter 2:9.

"Blessed is the man that trusteth in the Lord,
And whose hope the Lord is."
He "shall flourish like the palm tree:
He shall grow like a cedar in Lebanon.
Those that be planted in the house of the Lord
Shall flourish in the courts of our God.
They shall still bring forth fruit in old age."
"They shall be vigorous and covered with foliage."

"Let thine heart keep My commandments:
For length of days, and long life,
And peace, shall they add to thee."
"Then shalt thou walk in thy way safely,
And thy foot shall not stumble.
When thou liest down, thou shalt not be afraid:
Yea, thou shalt lie down, and thy sleep shall be sweet.
Be not afraid of sudden fear,
Neither of the desolation of the wicked, when it cometh.
For the Lord shall be thy confidence,
And shall keep thy foot from being taken."
Jeremiah 17:7; Psalm 92:12-14; 92:14, Leeser;
Proverbs 3:1, 2, 23-26.

Prayer for the Sick

No Comments »


The Scripture says that "men ought always to pray, and not to faint" (Luke 18:1); and if ever there is a time when they feel their need of prayer, it is when strength fails and life itself seems slipping from their grasp. Often those who are in health forget the wonderful mercies continued to them day by day, year after year, and they render no tribute of praise to God for His benefits. But when sickness comes, God is remembered. When human strength fails, men feel their need of divine help. And never does our merciful God turn from the soul that in sincerity seeks Him for help. He is our refuge in sickness as in health.

"Like as a father pitieth his children,
So the Lord pitieth them that fear Him.
For He knoweth our frame;
He remembereth that we are dust."
Psalm 103:13, 14.

"Because of their transgression,
And because of their iniquities, [men] are afflicted.
Their soul abhorreth all manner of food;
And they draw near unto the gates of death."
Psalm 107:17, 18, A.R.V.

"Then they cry unto the Lord in their trouble,
And He saveth them out of their distresses.
He sendeth His word, and healeth them,
And delivereth them from their destructions."
Verses 19, 20, R.V.
God is just as willing to restore the sick to health now as when the Holy Spirit spoke these words through the psalmist. And Christ is the same compassionate physician now that He was during His earthly ministry. In Him there is healing balm for every disease, restoring power for every infirmity. His disciples in this time are to pray for the sick as verily as the disciples of old prayed. And recoveries will follow; for "the prayer of faith shall save the sick." We have the Holy Spirit's power, the calm assurance of faith, that can claim God's promises. The Lord's promise, "They shall lay hands on the sick, and they shall recover" (Mark 16:18), is just as trustworthy now as in the days of the apostles. It presents the privilege of God's children, and our faith should lay hold of all that it embraces. Christ's servants are the channel of His working, and through them He desires to exercise His healing power. It is our work to present the sick and suffering to God in the arms of our faith. We should teach them to believe in the Great Healer.
The Saviour would have us encourage the sick, the hopeless, the afflicted, to take hold upon His strength. Through faith and prayer the sickroom may be transformed into a Bethel. In word and deed, physicians and nurses may say, so plainly that it cannot be misunderstood, "God is in this place" to save, and not to destroy. Christ desires to manifest His presence in the sickroom, filling the hearts of physicians and nurses with the sweetness of His love. If the life of the attendants upon the sick is such that Christ can go with them to the bedside of the patient, there will come to him the conviction that the compassionate Saviour is present, and this conviction will itself do much for the healing of both the soul and the body.
And God hears prayer. Christ has said, "If ye shall ask anything in My name, I will do it." Again He says, "If any man serve Me, him will My Father honor." John 14:14; 12: 26. If we live according to His word, every precious promise He has given will be fulfilled to us. We are undeserving of His mercy, but as we give ourselves to Him, He receives us. He will work for and through those who follow Him.
But only as we live in obedience to His word can we claim the fulfillment of His promises. The psalmist says, "If I regard iniquity in my heart, the Lord will not hear me." Psalm 66:18. If we render to Him only a partial, halfhearted obedience, His promises will not be fulfilled to us.
In the word of God we have instruction relative to special prayer for the recovery of the sick. But the offering of such prayer is a most solemn act, and should not be entered upon without careful consideration. In many cases of prayer for the healing of the sick, that which is called faith is nothing less than presumption.
Many persons bring disease upon themselves by their self-indulgence. They have not lived in accordance with natural law or the principles of strict purity. Others have disregarded the laws of health in their habits of eating and drinking, dressing, or working. Often some form of vice is the cause of feebleness of mind or body. Should these persons gain the blessing of health, many of them would continue to pursue the same course of heedless transgression of God's natural and spiritual laws, reasoning that if God heals them in answer to prayer, they are at liberty to continue their unhealthful practices and to indulge perverted appetite without restraint. If God were to work a miracle in restoring these persons to health, He would be encouraging sin.
It is labor lost to teach people to look to God as a healer of their infirmities, unless they are taught also to lay aside unhealthful practices. In order to receive His blessing in answer to prayer, they must cease to do evil and learn to do well. Their surroundings must be sanitary, their habits of life correct. They must live in harmony with the law of God, both natural and spiritual.

Confession of Sin
To those who desire prayer for their restoration to health, it should be made plain that the violation of God's law, either natural or spiritual, is sin, and that in order for them to receive His blessing, sin must be confessed and forsaken.
The Scripture bids us, "Confess your faults one to another, and pray one for another, that ye may be healed." James 5:16. To the one asking for prayer, let thoughts like these be presented: "We cannot read the heart, or know the secrets of your life. These are known only to yourself and to God. If you repent of your sins, it is your duty to make confession of them." Sin of a private character is to be confessed to Christ, the only mediator between God and man. For "if any man sin, we have an advocate with the Father, Jesus Christ the righteous." 1 John 2:1. Every sin is an offense against God and is to be confessed to Him through Christ. Every open sin should be as openly confessed. Wrong done to a fellow being should be made right with the one who has been offended. If any who are seeking health have been guilty of evilspeaking, if they have sowed discord in the home, the neighborhood, or the church, and have stirred up alienation and dissension, if by any wrong practice they have led others into sin, these things should be confessed before God and before those who have been offended. "If we confess our sins, He is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness." 1 John 1:9.
When wrongs have been righted, we may present the needs of the sick to the Lord in calm faith, as His Spirit may indicate. He knows each individual by name, and cares for each as if there were not another upon the earth for whom He gave His beloved Son. Because God's love is so great and so unfailing, the sick should be encouraged to trust in Him and be cheerful. To be anxious about themselves tends to cause weakness and disease. If they will rise above depression and gloom, their prospect of recovery will be better; for "the eye of the Lord is upon them" "that hope in His mercy." Psalm 33:18.
In prayer for the sick it should be remembered that "we know not what we should pray for as we ought." Romans 8:26. We do not know whether the blessing we desire will be best or not. Therefore our prayers should include this thought: "Lord, thou knowest every secret of the soul. Thou art acquainted with these persons. Jesus, their Advocate, gave His life for them. His love for them is greater than ours can possibly be. If, therefore, it is for Thy glory and the good of the afflicted ones, we ask, in the name of Jesus, that they may be restored to health. If it be not Thy will that they may be restored, we ask that Thy grace may comfort and Thy presence sustain them in their sufferings."
God knows the end from the beginning. He is acquainted with the hearts of all men. He reads every secret of the soul. He knows whether those for whom prayer is offered would or would not be able to endure the trials that would come upon them should they live. He knows whether their lives would be a blessing or a curse to themselves and to the world. This is one reason why, while presenting our petitions with earnestness, we should say, "Nevertheless not my will, but Thine, be done." Luke 22:42. Jesus added these words of submission to the wisdom and will of God when in the Garden of Gethsemane He pleaded, "O My Father, if it be possible, let this cup pass from Me." Matthew 26:39. And if they were appropriate for Him, the Son of God, how much more are they becoming on the lips of finite, erring mortals!
The consistent course is to commit our desires to our all-wise heavenly Father, and then, in perfect confidence, trust all to Him. We know that God hears us if we ask according to His will. But to press our petitions without a submissive spirit is not right; our prayers must take the form, not of command, but of intercession.
There are cases where God works decidedly by His divine power in the restoration of health. But not all the sick are healed. Many are laid away to sleep in Jesus. John on the Isle of Patmos was bidden to write: "Blessed are the dead which die in the Lord from henceforth: Yea, saith the Spirit, that they may rest from their labors; and their works do follow them." Revelation 14:13. From this we see that if persons are not raised to health, they should not on this account be judged as wanting in faith.
We all desire immediate and direct answers to our prayers, and are tempted to become discouraged when the answer is delayed or comes in an unlooked-for form. But God is too wise and good to answer our prayers always at just the time and in just the manner we desire. He will do more and better for us than to accomplish all our wishes. And because we can trust His wisdom and love, we should not ask Him to concede to our will, but should seek to enter into and accomplish His purpose. Our desires and interests should be lost in His will. These experiences that test faith are for our benefit. By them it is made manifest whether our faith is true and sincere, resting on the word of God alone, or whether depending on circumstances, it is uncertain and changeable. Faith is strengthened by exercise. We must let patience have its perfect work, remembering that there are precious promises in the Scriptures for those who wait upon the Lord.
Not all understand these principles. Many who seek the Lord's healing mercy think that they must have a direct and immediate answer to their prayers or their faith is defective. For this reason, those who are weakened by disease need to be counseled wisely, that they may act with discretion. They should not disregard their duty to the friends who may survive them, or neglect to employ nature's agencies for the restoration of health.
Often there is danger of error here. Believing that they will be healed in answer to prayer, some fear to do anything that might seem to indicate a lack of faith. But they should not neglect to set their affairs in order as they would desire to do if they expected to be removed by death. Nor should they fear to utter words of encouragement or counsel which at the parting hour they wish to speak to their loved ones.
Those who seek healing by prayer should not neglect to make use of the remedial agencies within their reach. It is not a denial of faith to use such remedies as God has provided to alleviate pain and to aid nature in her work of restoration. It is no denial of faith to co-operate with God, and to place themselves in the condition most favorable to recovery. God has put it in our power to obtain a knowledge of the laws of life. This knowledge has been placed within our reach for use. We should employ every facility for the restoration of health, taking every advantage possible, working in harmony with natural laws. When we have prayed for the recovery of the sick, we can work with all the more energy, thanking God that we have the privilege of co-operating with Him, and asking His blessing on the means which He Himself has provided.
We have the sanction of the word of God for the use of remedial agencies. Hezekiah, king of Israel, was sick, and a prophet of God brought him the message that he should die. He cried unto the Lord, and the Lord heard His servant and sent him a message that fifteen years should be added to his life. Now, one word from God would have healed Hezekiah instantly; but special directions were given, "Let them take a lump of figs, and lay it for a plaster upon the boil, and he shall recover." Isaiah 38:21.
On one occasion Christ anointed the eyes of a blind man with clay and bade him, "Go, wash in the pool of Siloam. . . . He went his way therefore, and washed, and came seeing." John 9:7. The cure could be wrought only by the power of the Great Healer, yet Christ made use of the simple agencies of nature. While He did not give countenance to drug medication, He sanctioned the use of simple and natural remedies.
When we have prayed for the recovery of the sick, whatever the outcome of the case, let us not lose faith in God. If we are called upon to meet bereavement, let us accept the bitter cup, remembering that a Father's hand holds it to our lips. But should health be restored, it should not be forgotten that the recipient of healing mercy is placed under renewed obligation to the Creator. When the ten lepers were cleansed, only one returned to find Jesus and give Him glory. Let none of us be like the unthinking nine, whose hearts were untouched by the mercy of God. "Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning." James 1:17.

Astrology in Bloom: Flowers for Every Sign

No Comments »


See which flowers go best with your horoscope sign!
Every horoscope sign rules its own set of characteristics -- colors, gemstones, parts of the body -- and this is true for plants and flowers, too. Everyone can appreciate the beauty of nature, but because each sign represents a particular energy or style, certain signs will be drawn to different flora and fauna.
Look below to see which botanical beauties correspond with each sign.

Aries (March 21 to April 19)

Honeysuckle, thistle, bryony, peppermint, tiger lily, geranium, hops, impatiens, onions, hollyhock, thorn-bearing trees/shrubs, some firs

Taurus (April 20 to May 20)

Rose, poppy, foxglove, daisy, primula, violet, columbine, mallow, berries, sundew, ash, cypress, vine, apple, crab apple, pear, fig, citrus, palms

Gemini (May 21 to June 20)

Lily of the valley, lavender, maidenhair fern, myrtle, fern, orchid, chrysanthemum, lilac, azalea, nut-bearing trees, hazel

Cancer (June 21 to July 22)

Bear's breeches, morning glory, geranium, lily, water lily, cabbage, lotus, verbena, Southern magnolia, cow parsley, white flowers

Leo (July 23 to Aug. 22)

Sunflower, marigold, celandine, passion flower, vines, rosemary, aster, larkspur, dahlia, heliotrope, palm, bay, laurel, walnut, olive, citrus trees

Virgo (Aug. 23 to Sept. 22)

Narcissus, chrysanthemum, aster, all brightly colored small flowers (particularly blue or yellow), cherry, nut bearing trees (not just edible)

Libra (Sept. 23 to Oct. 22)

Large roses, aster, hydrangea, blue flowers, mint, daisy, berries, Taurean flowers, plum, ash, poplar and Taurean trees

Scorpio (Oct. 23 to Nov. 21)

Rhododendron, geranium, holly, black-eyed Susan, scarlet monkey flower, anemone, heather, gardenia, honey suckle, cactus, Arian flowers, yew, blackthorn, bushy trees

Sagittarius (Nov. 22 to Dec. 21)

Pinks and carnations, dandelion, clematis, peony, blackberry, thistle, moss, sage, rush, lime, birch, mulberry, oak, ash, chestnut

Capricorn (Dec. 22 to Jan. 19)

Ivy, heartsease, love-lies-bleeding, pansy, knapweed, hemp, Scotch broom, trillium, baby's breath, camellia, magnolia, pine, elm, yew, willow, aspen, poplar, hemlock

Aquarius (Jan. 20 to Feb. 18)

Solomon's seal, orchid, goldenrain, goldenrod, jack-in-the-pulpit, bird of paradise, gladiolus, trillium, kiwi, fruit trees, elderberry, olive, alder

Pisces (Feb. 19 to March 20)

Water lily (with sea green, crimson blooms), moss, poppy, rhubarb, yarrow, clematis, wisteria, lilac, orchid, willow, fig, trees growing near water

Tap Into the Energy of Chi

No Comments »


When you're feeling tired and a little out of sorts, exercise is likely the last thing on your mind. A little gentle exercise, however, might be the best thing for boosting your energy and your spirits. One way to get your body in the spirit is by tapping into your chi (pronounced "chee") to enhance your mind and body harmony.
Eastern Methods
According to ancient Chinese philosophy, chi is the vital energy or universal life force that is said to flow in our bodies and all around us. When chi circulates freely and harmoniously within us, we feel healthy and energized — in mind, body, and spirit. Chi movements are the best way to keep all this energy flowing freely.
Chi movements are one example of a general type of exercise called qigong (pronounced "chee gong"). It's the skill (gong) of attracting vital energy (qi). Typically, qigong combines graceful, stylized movements with coordinated breathing, meditation, and visualization to energize the mind and body. There are countless types of qigong, and the one many of us are familiar with is tai chi. Some types of this exercise even can be adapted for people who use a wheelchair or are confined to a bed.
Jump-Starting Health
You can pick up the basics of qigong by using books and videos, but it's best to start with one-on-one or class instruction led by a professional, who can help ensure that you perform the movements correctly. Check local fitness centers and hospitals for classes. It's time to don your loose, comfortable clothing and let your chi run free.

One Ensure® a Day for a Healthy Change

No Comments »


Want to feel better about yourself and your nutrition? Try adding a new, healthy habit: Drink one Ensure Shake every day!
Cool, creamy Ensure is great for an occasional breakfast or lunch, or a delicious between-meal snack. Each delicious Ensure drink is an excellent source of 24 essential vitamins and minerals. The complete, balanced nutrition you get from Ensure can help you stay healthy, active, and energetic. Drinking Ensure daily is a habit that could help you feel better.
So, if adding a daily Ensure Shake is a healthy habit, what about your overall nutrition? Every meal and snack choice you make throughout the day will impact your nutrition. Drinking Ensure daily is a positive starting point. And by focusing on one healthy habit, you may find you're more aware of other meal and snack decisions throughout your day. The goal is for one healthy habit to influence others. This month, you add an Ensure each day. Next month, you substitute fresh fruit or veggies for the deep-fried side dishes in your meals. And the following month — who knows?
Let's Put It to the Test
Healthy habits — whatever they may be for you — begin with challenging yourself to make a plan and stick to it! Give us — give yourself — 24 days and see what happens. When you add one Ensure Shake to your daily snack/meal routine — especially when it replaces a not-so-healthy choice — it's a step toward a healthier you. Keep it up for 24 days, and we believe you'll feel the difference!

Good Habit Builders

No Comments »


Sue had a habit of stopping by a donut shop every morning on the way to work. When she decided to start eating healthier, it wasn't easy to switch from "bad" habit (daily donuts) to "good" (healthy eating). But she realized it can be done. If you're like Sue and are ready to change an unproductive habit, try these suggestions.
Change the Program — Patiently
Reprogramming yourself requires patience. After all, it took a while to develop certain habits; it will take some time to change them. Expect it to take about six weeks to truly adopt a new habit.
Consider the Consequences of "Bad" and "Good" Habits
For instance, Sue began to think of the empty calories and potential weight gain associated with her daily donut habit. Then she thought about how a healthier breakfast would help her feel more energetic, fit, and slim.
Choose a New Habit
Just deciding not to go to the donut shop, as Sue did, is a great first step. But replacing the old habit with a new one is even better. Sue decided to replace donuts with convenient options such as a nutritious shake and fruit.
Be Prepared
Until your new actions become automatic, good planning helps you stay on track. In Sue's case, she stocked up on fruit and shakes so she wouldn't be caught empty-handed, giving her an excuse to hit the doughnuts.
With a willingness to change, plus patience and preparation, you too can replace any unproductive habit with a "good" one that leaves you healthier and happier!

Seeds of Greatness

No Comments »


This time of year, we plant seeds so wonderful things will grow. It's the same with improving your lifestyle. Take a few small tips from below, plant them into your day, and grow great things such as better health, improved fitness, and a sunnier outlook!
Rev Up With Breakfast
When you eat breakfast, you fire up your metabolism after its rest from food the night before. Don't skip this important meal, even when you're on the go.
Try This: Grab a nutritious shake, such as Ensure® High Protein, and a piece of fruit. With this breakfast, your metabolism will kick in and begin burning calories as it should.
Take Small Bites — of Exercise
Sometimes it's challenging to fit a workout into your day. Consider doing 10-minute chunks of exercise three times a day. Studies show it helps your heart as much as a straight 30-minute session.
Try This: Walk in one direction for five minutes, then turn around and walk back the other way. You've just taken a 10-minute walk!
Ease Stress in One Breath
Breathing exercises can help relieve stress — and they're something you can do anywhere.
Try This:
Place one hand on your stomach and the other on your chest. Breathe deeply, exhaling from your diaphragm. When breathing from the diaphragm, your stomach muscles contract rather than the muscles in your chest. Focus on exhaling fully before inhaling again.
In this season when good things begin to bloom, try these tips, and you might bloom, too!

Happy Helpers

No Comments »


Several times a month, Donna W. tutors elementary students at a local school. Not only do the children benefit from her patient instruction, but Donna herself finds joy in the experience. That gratifying feeling is just one of the rewards of volunteering. Here are a few other perks.
Help Your Heart
A small California study* showed that volunteers who spent time working at two or more organizations were 70% less likely to die from heart disease, including heart attacks and stroke, than were non-volunteers of the same age and sex.
Satisfy Your Soul
Many people in communities where volunteerism is strong have expressed more satisfaction with their lives. When you volunteer, you also can expand your social network and explore new interests — key components of having a happier lifestyle.
Harmonize Your Home
Volunteering together can help family members share quality time and strengthen the bonds that make for a more positive way of life. Giving to others as a family can help you and your loved ones develop problem-solving abilities and improve communication skills. These are benefits that last a lifetime.
Interested in being a happy helper and sharing your time and talents with others? Start by visiting sites such as www.unitedway.org and www.volunteermatch.org for more information. Also, you may be able to find opportunities to volunteer through your workplace.

Puppy Love

No Comments »


If you're the owner of a dog, cat, fish, or any other kind of pet, you've probably shared many wonderful experiences. But did you know that pets can actually help improve your health? According to the National Institutes of Health, Centers for Disease Control and Prevention, and the American Veterinary Medical Association, you can reap the following benefits from these special members of your household:
  • Decreased blood pressure, cholesterol, and triglycerides
  • Reduced stress levels
  • Improved health problems and depression
  • Increased opportunities for exercise, outdoor activities, and socialization
Thinking About Getting a Pet?
If you don't currently have a pet, don't rush out to buy one today. Remember, many of these companions will be part of your family for up to 20 years or longer. Before you buy a pet, consider these tips:
  • Calculate the time commitment and expense of routine care and supplies.
  • Find ways to get involved with animals as a sort of "trial run." Walk your neighbor's dog or cuddle a friend's cat, and then talk to the owners about their experiences. It may be eye-opening!
  • Remember, even if you decide pet ownership isn't for you, spending just a few minutes with an animal a couple of times a week can be beneficial. With that in mind, think about volunteering at an animal shelter or taking pets to hospitals or nursing homes.
Whether you own one or simply spend time with one, a pet can make life happier — and even a little healthier!

Tune Into Your Morning

No Comments »


If you want a new, exciting way to get your mind going in the morning, try listening to a podcast. Just like mp3 music files, podcasts are downloadable "radio shows" for your computer or mp3 player. But unlike broadcast radio, you control what you hear and when you hear it. So instead of wandering up and down the dial, here are some tips on waking up with a podcast.
Setting a Rhythm
Listening to a podcast might help you find a healthy morning routine. With a wide range of topics, you can find something to help you relax or something that helps you focus your thoughts as the day begins. You can also find something to help you exercise, from coaching and motivational tools to ideas for a new workout every morning. For fresh daily content, subscribe to your favorite podcast and get new episodes automatically.
Getting Started
Waking up with a podcast is easy. With a few clicks, you can download the free software and start browsing for what you want. Though you don't need an iPod, the most user-friendly and popular source for podcasts is iTunes. Just find the topic you want, click "Get Episode" to save the podcast, and push play. The first steps to getting your podcast are easy enough to do over morning coffee.
Finding Your Groove
Podcasts offer something new for every person, every style, and every morning. Instead of being locked into broadcast radio, you can decide if you want to have a laugh, catch up on your favorite TV series, or discover something new. As you get the day started, you could even learn about a hobby or sport you've always wanted to explore.
To get your morning started with a podcast, visit iTunes and browse their wide selection to find one that's right for you. Try one for yourself tomorrow morning and hear what you've been missing.

Homegrown Flavor in Bloom

No Comments »


Spring breezes carry the refreshing scents of tender new blossoms from fruit trees and perennial flowers. But how can you make your house smell as sweet on the inside? Start an indoor herb garden for an aromatic atmosphere and some fresh ways to spice up your kitchen.
Bountifully Healthy Beauty
Growing herbs on a windowsill or sunny table is a healthy way to freshen up your house. Plants use carbon dioxide and give off oxygen, which is perfect for "spring cleaning" our indoor stale air.
These lush greens also offer a cost-effective, convenient alternative to fresh herbs from the supermarket. And adding a sprinkling of fresh herbs to foods provides a hefty dose of phytochemicals and antioxidants for immune support, which help reduce the risk of certain cancers and heart disease.
A Simple Start
To get started, plant two or three of your favorite herbs at a time. Some of the easiest herbs to grow indoors are parsley, sage, thyme, mint, basil, oregano, and chives. You can also purchase herbs that already have been potted from a local garden center and transfer them to your garden.
Sowing Savory Seeds
To grow herbs from seeds, place a soilless mixture in peat pots and saturate the potted mix in a small bowl filled with water. Bury the seeds to a depth three to four times their diameter. Planting seeds deep in the pot protects the seeds from being washed away as you water them. To prevent messy leaks, slip a clear plastic bag over the bottom of the pot and place the pot on a saucer. Then place in a sunny spot and watch the seedlings sprout and grow!
Herb cuttings also easily sprout if you cut a 6-inch stem, remove the leaves at the bottom, and place in water in a sunny window until roots develop. Then transplant into a soil-filled pot in a sunny location. Remember to fertilize and trim herbs periodically to help them branch and grow. Then enjoy the convenience, aroma, and nutrition of fresh herbs all year long!

Keep a Cool State of Mind

No Comments »


Sometimes beating the summer heat means keeping a cool state of mind. Instead of suffering through the heat, make the most of it by slowing yourself down and relaxing. Here are some tips for cooling off from the inside out by treating mind, body, and soul.
Take Deep Breaths for a Deeper Cool
There's nothing easier than breathing, but we rarely take the time for a deep, cleansing breath. The relaxing and cooling effect of deep breathing works on several levels. It forces you to stop what you're doing and concentrate on slowing down. Drawing a full breath also fills your lungs and allows you to relax certain muscles. The next time you're stressing over the heat, take the time for this simple step: Take 10 deep breaths without thinking about or doing anything else. You'll feel better in an instant.
Picture Yourself in a Cooler Place
Getting away from the heat may be as simple as imagining cooler surroundings. Find a favorite picture of a temperate place, whether it's a beautiful professional photograph of a park in spring or a nostalgic shot of loved ones on the beach. Imagine a breeze washing over the beach, cooling you with the ocean air. Think about the rhythmic sounds of the waves rolling in. Visualizing yourself in these settings can help you feel calm and forget the heat.
Dress to De-Stress
This summer, go for carefree garments that let your body breathe. Loose-fitting, light-colored, less formal clothing can help you feel more relaxed and may allow you to get the most out of the occasional breeze. Dress as if you're on vacation, and it becomes easy to feel the relaxing enjoyment of the heat. For some added cool, you may find peppermint to be as refreshing to the skin as it is to the mouth. Look for mint shower gels or lotions to keep your whole body cooler.
A balanced body temperature can be the difference between a blustery or breezy summer. Take the time to take cool care of yourself, and share these tips with friends and family to keep the whole group comfortable.

You’re My Favorite Client

No Comments »


Mike Monteiro drops the other shoe and follows up his amazing book Design Is a Job with something for that special client in your life, You’re My Favorite Client:
Whether you’re a designer or not, you make design decisions every day.
Successful design projects require equal participation from both the client and the design team. Yet, for most people who buy design, the process remains a mystery.
In his follow-up to Design Is a Job, Mike Monteiro demystifies the design process and helps you prepare for your role. Ensure you’re asking the right questions, giving effective feedback, and hiring designers who will challenge you to make your product the best it can be.
It’s a spectacular read, not only for anyone employing the services of a designer, but for us designers too. You can check out an excerpt from Chapter 2 over at A List Apart, and a great interview Khoi Vinh conducted with Mike:
I’ve been doing the primary research for this book for 20 years. I deal with clients every day and I see what works and doesn’t work and I’ve screwed up more times than I’d like to think about. But every lesson in that book is field tested. This book has zero percent theory in it. It was written on a factory floor.
Yes, I know I quoted the same stuff as Kottke did, but I wrote this yesterday and the information is still damn good anyway. Do yourself a favor and pick up a copy of You’re My Favorite Client today!

Biking a Trail of History from Pittsburgh to Washington

No Comments »


As we zoomed up the gentle hills of the Interstate between Washington and Pittsburgh, we passed forests, farms and urban sprawl, the kinds of vistas that usually lull you to sleep. But I was wide awake, overcome by a feeling that you usually don’t have at the start of a vacation: fear.
The plan was to make the return trip on bicycles, trading a cushy four-hour ride with all the comforts of a car — cup holders, FM radio, heat and air-conditioning — for a seven-day ride over gravel and dirt.
Three friends and I hadn’t chosen this route by happenstance. The bumpy, 335-mile-long ride draws cyclists from around the world because it is almost entirely car-free, weaving through terrain that forms a tour of American history.
The first 150 miles follow an old rail route, from Pittsburgh to Cumberland, Md., called the Great Allegheny Passage. The ride then veers down the towpath of the Chesapeake & Ohio Canal, built more than 150 years ago, back to the Georgetown section of Washington, just below the last set of rapids on the Potomac River.


Photo

A biker on the Great Allegheny Passage trail rode toward the Big Savage Tunnel. Credit Michael Henninger for The New York Times

A virtually car-free trip of this length was not possible just a couple of years ago: The Allegheny Passage was finished in 2013 after more than 20 years of work. Now, except for a few tiny stretches on public highways, the only obstructions on this journey were hikers, people on horseback and, near the historic sites, occasional clusters of slow-moving Boy Scouts. (Trail distances are numbered from east to west, though most cyclists ride it in the other direction.)
Instead of worrying about traffic, travelers can soak up the agrarian patches of Pennsylvania that would have made Jefferson smile, dip into a few blue-collar former industrial strongholds, and explore the canal that is a vestige of a bygone transportation network. So with my companions, all cyclists but none of us avid “Lycra louts,” I set off on a journey in the fall, keeping diligent notes about what I saw.

Milepost 150 to Milepost 77

One of my fellow cyclists drafted a son who had recently graduated from college to ride in a minivan with us, drop us off and drive back to Washington. After unloading our bikes at Point State Park, a green triangle where the Monongahela and the Allegheny rivers come together to form the Ohio River just beyond the office towers of downtown Pittsburgh, we watched him drive away. It was like a reverse Cub Scout trip, in which the fathers were left to fend for themselves in the wilderness, or, in this case, a Monday afternoon in Pittsburgh.
Advertisement
We circled past the 30-story aluminum building that used to be the headquarters of Alcoa, and the massive pile of stone that is H. H. Richardson’s Allegheny Courthouse and Jail, and headed for the trail. Following it for the first mile is a bit tricky, but it runs reasonably well beyond that, through an amazing landscape that ranges from defunct 19th-century steel mills and other ancient factories to upscale riverside restaurant-and-condo complexes.
One area of steel mills is designated as an eagle-viewing area. A bit beyond, you are in the woods, glimpsing the river below and enjoying nature until the rumble of a train, unseen but close, reminds you that you are in the land of iron and steel, once the industrial heartland of the United States, in a swath that has partly reverted to nature.
The plan was to make it to Buena Vista, about 30 miles down the road, before sundown, but we’d spent too much time gawking at the architecture in the city. And we weren’t clear on just where the bed-and-breakfast was in relation to the trail. Luckily, Buena Vista is the kind of place where a group of middle-age cyclists waving wildly at passing motorists on a dark road attracts pity and, ultimately, assistance.
Any trail that follows a river is mostly flat, part of its attraction for trains, and later, bicycles. But any hotel or restaurant will be up a steep hill. We were cold and hungry when we reached our lodgings, the John Butler House. It was pure ’50s, from the rooms that were outfitted with so few outlets that you had to be committed to find one to charge your phone, to the restaurant with the cigarette machine in the entryway. We ordered meat and potatoes, meals worthy of Mad Men, and turned in for the night.
Sometime in the middle of the next day, we realized that we’d miscalculated and been quite optimistic when I made the hotel reservations. When we started paying attention to our pace rather than the scenery, we were chastened to discover that with fully loaded bikes riding on gravel or dirt, we were making only about 7 miles an hour, including time for stops. (On a paved road, without saddlebags, 10 miles an hour is pretty standard.) We resolved to get up early and not linger over breakfast, lest we run out of daylight short of our daily destination.
But the extra hours were all pleasant. The crunch of leaves and gravel under tires soothed us beneath a forest canopy that left tiger-tail stripes of sun and shade.
The woods were thick with tulip poplars, rhododendrons and wild cherry. Near mile marker 68 are the remnants of an old apple orchard, and the surviving trees attract wildlife. Occasionally, the path meandered toward rustic vistas, and while the Maryland side of the trip has natural beauty, on the Pennsylvania side, someone had the wisdom to build benches and particularly scenic rest stops near them. By the time we’d reached Ohiopyle, Pa., the leaves were turning, the morning air was crisp, and we’d climbed 500 feet over 77 miles, a gentle pace.
Advertisement

Milepost 77 to Milepost 185.5

We were riding in the footsteps of Lt. Col. George Washington, the head of a regiment of militia from the Virginia colony, going out to do battle with the French, in 1754. An area now firmly in Pennsylvania (Colonial boundaries were not so certain) bears assorted markers showing his progress.
The path he took must have been challenging, considering the rough country not made smooth until the railroad came through decades later. This portion of trail is unusual among former railroad routes, and certainly canal routes, which follow rivers or coasts, all in the lowest available terrain. Instead, we were climbing across the Eastern Continental Divide, the line that divides the watersheds of the Ohio and Mississippi rivers, which flow to the Gulf of Mexico, from the Chesapeake Bay, which empties into the Atlantic Ocean.
The Continental Divide is 126 miles east and 1,670 feet above Pittsburgh, and about 2,100 feet above Washington. That difference in elevation explains why the sparse traffic on the trail tends to be eastbound. We stopped at the top for photos and self-congratulations.
Advertisement


Photo

Ducks at the Chesapeake & Ohio Canal National Historical Park. Credit Jabin Botsford/The New York Times

On the way down, we paused at the Mason-Dixon Line, a chunk of metal the width of a railroad track, laid diagonally across the trail.
We crossed the line into Maryland, and a few miles later saw a perceptible shift in the path. It went from beautified bike path to hardscrabble one.
The accommodations followed suit. We limped into town to a motel where we had to pick up the room keys in the bar. A sign outside the bar warned that the area was under video surveillance, and if the bartender saw any fighting, the tape would go straight to the Frostburg Police Department. “Buncha stupid rednecks,” the bartender told me, but she assured me that the next brawl wouldn’t come until Saturday night.
Fortunately for us, we checked out on Thursday, well ahead of fight night, on the way to Cumberland, Md., the end of the Great Allegheny Passage and the beginning of the Chesapeake & Ohio Canal. The route is essentially a tour of the engineering history of the United States. The company that built the canal, of which the aforementioned George Washington was a shareholder, intended it to cross the Allegheny Mountains and connect the Chesapeake to the Ohio. But it was overtaken by new technology, the railroad, and didn’t make it past this spot.

Milepost 185.5 to Milepost 140

A museum provides a nice glimpse of the canal’s history, but we spent more time on the streets of Cumberland, a city that flourished in the industrial age and missed most of modern economic expansion, but also escaped the wrecking ball, offering stone facades and architectural flourishes that were well over a century old.
Advertisement
Beyond Cumberland is the Paw Paw tunnel, 3,118 feet long, built between 1836 and 1850, long before electrification. It remains unlit, but the lights on our handlebars illuminated the jagged rock of the tunnel wall and the dark waters of the canal that lined the hard-packed path.
We ended the day in Little Orleans, which is on the Maryland side of the Potomac River but has a West Virginia feel. At Bill’s Place, the only restaurant, where you can get any kind of food you want as long as it is fried, the walls and ceiling are decorated with a Confederate flag and a Wallace for President poster. Dollar bills were pinned to the ceiling, and there is a general store in the corner. It was a mash-up of late 1800s and mid-1900s, so it was no surprise to us that we landed between the two at the Town Hill Hotel Bed and Breakfast in Little Orleans, built on the National Pike in 1920, which claims to be the first motel in the state. If a Model T Ford pulled up for the night, I wouldn’t have been surprised.

Milepost 140 to Milepost 60

We took our only significant detour off the canal, and diverted to Antietam, site of the single bloodiest day of fighting in American history and the first major battle fought on Union territory. Like many battlefields, it is now pockmarked with statues erected by aging Union veterans in the 1870s and 1880s, commemorating the gallantry of their military units. We opted for the National Park Service’s movie presentation, partly for the pleasure of sitting in upholstered chairs, but the movie was actually pretty good. The battle is a bit hard to imagine now, and much has changed; one of my companions pointed out that the Bloody Cornfield, of Union legend, is now planted in soybeans.
We left the trail that evening at a railroad bridge with a footpath, which leads across the Potomac to Harpers Ferry, W.Va., half of which is a national park commemorating John Brown’s attempt to trigger the civil war in October 1859. He was caught there by a detachment of United States Marines, led by Col. Robert E. Lee. The history is a bit hard to get to for a cyclist, as we had to carry our bikes up a circular staircase to reach the pedestrian path on the railroad bridge. But Harpers Ferry has a variety of hotels and restaurants. We picked the Town’s Inn, which offers breakfast, lunch and dinner, and is open year-round. The place is popular with hikers; the Appalachian Trail crosses through the town.

Milepost 60 to Milepost 14

By Sunday, the weather turned hot and sticky.
Advertisement
As the temperature increased, so did the crowds in the last 60 miles back to Washington. We had plenty of distraction, though. White’s Ferry, the only one that still operates, is popular with people who raise horses, and you’ll spot lines of horse trailers waiting to cross on the ferry that pulls itself across the Potomac with a cable, the Jubal Early. (Yes, it’s south of the Mason-Dixon line and yes, he was on the Confederate side.)
We ended the trip at the Great Falls Tavern Visitors Center, about 14 miles north of the terminus in Georgetown, because it is close to my house.


Photo

A train roared toward the Harpers Ferry, W.Va., station. Credit Jabin Botsford/The New York Times

We’d skipped from Washington’s footsteps to the Civil War to the industrial era. In the end, the trip was almost long enough to forget what the modern world looks like. It was long enough that the four of us ran out of bawdy jokes to tell. And long enough that for days afterward, I’d awaken in the morning and wonder how many miles — and how many years — I had to explore that day and was disappointed to realize that I was here in the present.

If You Go

Visitors should plan their trip by the mile. The Great Allegheny Passage Trail Book is a good place to start, with advertisements that are almost as good as the text.
Hardly anybody wants to take this route round-trip by bicycle, but how do you do it one way? There are lots of options.

Getting There

Amtrak’s Capitol Limited has direct service between Washington and Pittsburgh, but it takes almost eight hours and arrives in Pittsburgh at nearly midnight. (No matter which way you ride, you will see the Capitol Limited chugging through the woods across the Monongahela.) If you bring a full-size bike on Amtrak, you must box it and pay extra for the ride, and probably throw out the box.
A variety of companies will shuttle you and your bike between various points on the trail. Golden Triangle Bike Shop in Pittsburgh will rent one-way. We met two brothers who had flown to Pittsburgh from California and Alaska who chose that method; they said they’d arrived in Pittsburgh with all their gear in duffel bags, loaded their belongings into bicycle saddlebags and mailed the duffels to a hotel in Washington at the end of their route.
Some tour outfitters will drive your gear from hotel to hotel. Our trip was “self-supported,” without a support vehicle to drive our bags; we carried everything we thought we’d need in our saddlebags. If you make the trip that way, pay attention to which hotels have laundry machines for guests, and what hours they are open. You can bring lightweight clothes that you can rinse out in the sink, but like a soft bed, a washing machine looks incredibly attractive after a few days on the road.
Advertisement

Where to Stay

At Town Hill Hotel Bed-and-Breakfast, in Little Orleans, Md., David Reusing, the proprietor, said he takes in about 500 riders a year. The B&B is an antique gem but six miles uphill off the trail; phone ahead and he will come down with a trailer to pick you up.
The town of Ohiopyle, Pa., with a beautiful state park, is heavily geared to the trail. You can drive there and rent bikes from several shops for a day trip, if the whole route seems too daunting. We stayed at the Yough Plaza motel, named for the Youghiogheny River that the trail follows at that point. I recommend the laundry room there.

What to Take

If you’re new to long-distance cycling, especially on dirt roads, let me add a bit to your worries. It’s not your legs that will wear out first. It will be your hands and your bottom. Buy a good pair of bicycling gloves, with a padded section around the heel of the hand, and padded bicycle shorts. Carry as little gear as possible, but a little medicated talcum powder is well worth its weight.
Take two cellphones, with different service providers. Coverage is spotty, but in many places, AT&T worked where Verizon didn’t, or vice versa.
Binoculars are a good idea. Two spots on the trail are designated as eagle-viewing areas.
If you’re doing the whole trail and you are not a super-athlete, you will not want to carry enough clothing for the whole trip.
We packed a roll of toilet paper (which didn’t weigh much) and some hand sanitizer. There are portable toilets every few miles. The ones on the Pennsylvania side are nicer. There are also ample campsites, but that means hauling gear and forgoing soft beds and hot showers.

Diberdayakan oleh Blogger.